simple recipes, balance & mindful living
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simple recipes & wellness tips for a busy lifestyle
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this simple salad is the perfect side dish for summer barbecues
all the flavor of regular baked beans, but more nutrition and less sugar
move over, tuna salad… there’s a new favorite lunch salad in town
is there a reason we’re feeling what we’re feeling? in short, yes
Let me show you how to empower yourselfwith healthier daily choices and more balance!
Hi, I’m Elizabeth. I’m here to show you how you can achieve more balance and joy in your life by shifting your mindset around wellness away from restriction and stress, and towards healthier daily choices, more self love and mindfully listening to what your body is asking for.
Because living a life of wellness should make you FEEL GOOD – in your body, in your mind and in your soul.
The idea is more ease in the body and making daily choices that support overall health. Like choosing mostly nourishing foods that are simple, flavorful and delicious, incorporating little moments of slowing down and tuning into yourself, regularly moving in a way that feels good to you and giving your body the rest and downtime it needs to find the balance.
posts you’ll love
gluten-free & dairy-free frosted carrot cake for breakfast? i’m all in
it’s time to bump that ‘drink more water’ thing higher up on your list
get the scoop on food as medicine, and why i love these superfoods
frozen veggies make this the easiest frittata recipe ever
looking to grow your blog? here are the top 5 tools i recommend
a deliciously healthy + simple soup made entirely in the instant pot
lately i’m loving long walks and the benefits i’m noticing with them
made with just 4 nutrient-dense ingredients and so dang good
get grounded with this naturally sweetened baked oatmeal recipe
i’m giving you the scoop on my favorite energizing, brain boosting drink
this is healthy comfort food that your entire family will love
this pasta dish looks and tastes gourmet, but it’s so easy to make
can a sandwich be a healthy option? you better believe it can…here’s how
if it involves peanut butter and chocolate and it energizes me, i’m all in
social distancing can feel heavy…here’s what’s keeping me positive