simple recipes, balance & mindfulness for women

Grab my free Healthy Women Cook eBook with 5 quick + easy weekday recipes you’ll love!

simple recipes & wellness tips for a busy lifestyle

Grab my free Healthy Women Cook eBook with 5 quick + easy weekday recipes you’ll love!

Let me show you how to empower yourselfwith healthier daily choices and more balance!

Hi, I’m Elizabeth. I’m here to show you how you can achieve more balance and joy in your life by shifting your mindset around wellness away from restriction and stress, and towards healthier daily choices, more self love and mindfully listening to what your body is asking for.

Because living a life of wellness should make you FEEL GOOD – in your body, in your mind and in your soul.

The idea is more ease in the body and making daily choices that support overall health. Like choosing mostly nourishing foods that are simple, flavorful and delicious, incorporating little moments of slowing down and tuning into yourself, regularly moving in a way that feels good to you and giving your body the rest and downtime it needs to find the balance.

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