simple recipes, balance & mindful living
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simple recipes & wellness tips for a busy lifestyle
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LATEST POSTS
7 Healthy Lifestyle Habits I’m Focusing On In My 40’s
all the ways i feel (and look!) my best in my 40’s
Healthy Dinner Ideas: Easy Cheeseburger Skillet Recipe
my quick, easy & healthy version of a cheeseburger
Greek Lemon Chicken Soup
classic chicken soup elevated with bright and tangy lemon and greek herbs
Pumpkin Pie Cookie Dough Balls
what fall snack dreams are made of
Let me show you how to empower yourselfwith healthier daily choices and more balance!
Hi, I’m Elizabeth. I’m here to show you how you can achieve more balance and joy in your life by shifting your mindset around wellness away from restriction and stress, and towards healthier daily choices, more self love and mindfully listening to what your body is asking for.
Because living a life of wellness should make you FEEL GOOD – in your body, in your mind and in your soul.
The idea is more ease in the body and making daily choices that support overall health. Like choosing mostly nourishing foods that are simple, flavorful and delicious, incorporating little moments of slowing down and tuning into yourself, regularly moving in a way that feels good to you and giving your body the rest and downtime it needs to find the balance.
MORE RECENT
posts you’ll love
Chicken Sausage and Veggie Skillet Meal
my easiest, most family-friendly weeknight meal
Warm Cacao Latte With Rhodiola
my go-to energizing afternoon potion, sans coffee
Intuitive Eating: 5 Practices That Have Helped Me Eat More Intuitively
plus how i’m using them in my daily life to tune into my body
Healthy Lunch And Snack Ideas For Work
easy, healthy lunch and snack ideas for work at home or on the go
How I Got Rid Of Perioral Dermatitis And Stay Breakout Free
i’m detailing all the steps i took to finally clear up my skin
Perfect and Easy Vegetable and Bean Soup
veggies, beans and turmeric make a delicious, flat tummy meal
Better Than Takeout Homemade Fried Rice Recipe
easy to make, healthy and delicious…why order takeout?
6 Make Ahead Healthy Meals For Your Next Weekend Trip
a roundup of make ahead healthy meals i love
Spicy Cauliflower Soup With Harissa and Tahini Recipe
a surprisingly easy to make soup with loads of flavor
Peanut Butter Chocolate Chip Oatmeal Cookies
finally, a chocolate chip cookie that you can feel good about!
Summer Salad Ideas: Pesto BLT Salad Recipe
a delicious & healthier twist on the classic blt, summer salad style
Healthy Vegan Dinner Ideas: Vegan Chorizo Sweet Potato Skillet Recipe
vegan or not, you’re going to love this delicious weeknight dish
Healthy Snack Ideas: Fudge Brownie Protein Bites Recipe
naturally sweetened and deliciously healthy brownie bites? yes!
Patriotic Dessert Ideas: 4th of July Fruit Cookie Pizza Recipe
a delicious, fun & healthier sweet treat for your july 4th celebration
Lightened Classic Recipe: Healthy 7 Layer Dip
the ultimate crowd pleasing dip made (much) healthier