simple recipes, balance & mindful living
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simple recipes & wellness tips for a busy lifestyle
Grab my free Healthy Women Cook eBook with 5 quick + easy weekday recipes you’ll love!
vegan or not, you’re going to love this delicious weeknight dish
naturally sweetened and deliciously healthy brownie bites? yes!
a delicious, fun & healthier sweet treat for your july 4th celebration
the ultimate crowd pleasing dip made (much) healthier
Let me show you how to empower yourselfwith healthier daily choices and more balance!
Hi, I’m Elizabeth. I’m here to show you how you can achieve more balance and joy in your life by shifting your mindset around wellness away from restriction and stress, and towards healthier daily choices, more self love and mindfully listening to what your body is asking for.
Because living a life of wellness should make you FEEL GOOD – in your body, in your mind and in your soul.
The idea is more ease in the body and making daily choices that support overall health. Like choosing mostly nourishing foods that are simple, flavorful and delicious, incorporating little moments of slowing down and tuning into yourself, regularly moving in a way that feels good to you and giving your body the rest and downtime it needs to find the balance.
posts you’ll love
and why i love this way of eating now more than ever
made with just 5 ingredients and always a family favorite
a delicious, creamy smoothie that’s loaded with good for you ingredients
plus all the benefits i’m noticing this time around
a lighter version of caesar dressing with healthy fats from tahini
what your inner child can teach you, plus how you can learn to listen to her
my go-to plant based comfort pasta dish
are you a blogger? trust me, you need to understand SEO
give your immune system a boost with this easy + delicious soup
this simple salad is the perfect side dish for summer barbecues
all the flavor of regular baked beans, but more nutrition and less sugar
move over, tuna salad… there’s a new favorite lunch salad in town
is there a reason we’re feeling what we’re feeling? in short, yes
gluten-free & dairy-free frosted carrot cake for breakfast? i’m all in
it’s time to bump that ‘drink more water’ thing higher up on your list