simple recipes, balance & mindful living
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simple recipes & wellness tips for a busy lifestyle
Grab my free Healthy Women Cook eBook with 5 quick + easy weekday recipes you’ll love!
my go-to energizing afternoon potion, sans coffee
plus how i’m using them in my daily life to tune into my body
easy, healthy lunch and snack ideas for work at home or on the go
i’m detailing all the steps i took to finally clear up my skin
Let me show you how to empower yourselfwith healthier daily choices and more balance!
Hi, I’m Elizabeth. I’m here to show you how you can achieve more balance and joy in your life by shifting your mindset around wellness away from restriction and stress, and towards healthier daily choices, more self love and mindfully listening to what your body is asking for.
Because living a life of wellness should make you FEEL GOOD – in your body, in your mind and in your soul.
The idea is more ease in the body and making daily choices that support overall health. Like choosing mostly nourishing foods that are simple, flavorful and delicious, incorporating little moments of slowing down and tuning into yourself, regularly moving in a way that feels good to you and giving your body the rest and downtime it needs to find the balance.
posts you’ll love
veggies, beans and turmeric make a delicious, flat tummy meal
easy to make, healthy and delicious…why order takeout?
a roundup of make ahead healthy meals i love
a surprisingly easy to make soup with loads of flavor
finally, a chocolate chip cookie that you can feel good about!
a delicious & healthier twist on the classic blt, summer salad style
vegan or not, you’re going to love this delicious weeknight dish
naturally sweetened and deliciously healthy brownie bites? yes!
a delicious, fun & healthier sweet treat for your july 4th celebration
the ultimate crowd pleasing dip made (much) healthier
and why i love this way of eating now more than ever
made with just 5 ingredients and always a family favorite
a delicious, creamy smoothie that’s loaded with good for you ingredients
plus all the benefits i’m noticing this time around
a lighter version of caesar dressing with healthy fats from tahini