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What’s your favorite breakfast dish right now? I

What’s your favorite breakfast dish right now? I’m obsessed with this GINGERBREAD BAKED OATMEAL! And my family is too 😋💯
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Two reasons why I’m currently loving this oatmeal so (so!) much... One, I love the natural sweetness from medjool dates and a teensy bit of pure maple syrup. Two, the ingredients are really grounding. Foods that are warm, heavy, moist and nourishing are wonderfully grounding foods. Along with the warming and comforting spices used in this dish, this is the perfect recipe to help you stay grounded during these times of higher than usual anxiety and worry. #foodismedicine
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This Gingerbread Baked Oatmeal recipe is #dairyfree and #gluten-free, and I recommend serving it with a scoop of your favorite nut butter over the top 🤗
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Get the full recipe at ELIZABETHFINCHWELLNESS.com or click @elizabethfinchwellness and find the link there in my bio. If you make it, be sure to tag me with @elizabethfinchwellness so I can share!

Wanna know how I build my plate? I’m sharing my

Wanna know how I build my plate? I’m sharing my process!
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Learning how to put together a healthy meal that checks the nutrition boxes is one of the most important things you can learn how to do for your health. Our bodies thrive on all macronutrients — fiber filled carbodyhrates, protein and good fats — and it’s beneficial for our bodies when our meals are fairly balanced with all three. Throw in vegetables and/or fruits for vitamins, minerals and antioxidants and you’ll have a meal that’ll help to balance blood sugar, lower inflammation in your body, keep you energized and help to keep your weight steady.
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Today in my stories (under the Nutrition highlight) I talked about my process for building a healthy, balanced and vibrant plate, every time. Tomorrow I’m going to share some of my favorite options to keep on hand for easy veggies, fiber filled carbohydrates, protein and good fats, as well as how I use favorite condiments to bring it all together. Be sure to watch my stories if you want to join in!
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If you’ve got any questions you want me to answer on my stories, leave them here in the comments so I can be sure and get to them. I know we’re all trying to focus on our health more than ever and I’m here for you! I want to support you in this and provide as many useful tips and tools as I can ✨

4:00pm fuel up with my favorite energizing and bra

4:00pm fuel up with my favorite energizing and brain boosting drink...matcha 🍵✨
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Talking about all things matcha on the blog today — what it is, what the benefits are, how to make it and which one I use. Head over to the blog to read it!
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Link in bio — @elizabethfinchwellness 💫
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#elizabethfinchwellness #matcha #matchagreentea #matchalover #matchatea #greentea #teatime #energy #healthylifestyle #healthyhabit #wellness

Just made the yummiest lunch sandwich and also had

Just made the yummiest lunch sandwich and also had a little thought so I thought I’d share both 🥙💡
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I’m trying really hard to stay tuned into my body, listening to what it needs more of, what it needs less of. My baseline stress level is higher than usual (I’d say likely everyone’s is), which can be really triggering sometimes to eat a lot of junky foods or even to overeat to cope with the stress. And I’ve done my fair share of both those things since this all started.
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But what I 100% know is true is that eating too many processed foods or too much of any food never helps me feel my best in the end. It causes digestive symptoms for me and my energy suffers, and those things cause me to feel even more stress. And that’s not how I want to feel, during this time of staying home or ever.
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So I’m paying close attention and keeping in mind that a little is good but a lot isn’t. My body is craving nourishment right now but I’m mostly choosing things that are simple. Like this egg sandwich with arugula and Parmesan.
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Here’s how to make it:
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• 2 pieces whole grain bread (this is millet)
• 1 tsp ghee or butter
• 1 egg
• 1/2 Tbsp grated Parmesan or other grated cheese
• big handful of arugula or other leafy greens
• sea salt to taste
• @traderjoes everything but the bagel seasoning
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Put bread in the toaster to toast. Fry the egg in the ghee or butter in a heavy skillet, until it’s cooked to your preference. Season the egg with sea salt and EBTB seasoning to taste. Place the fried egg on one piece of the toasted bread and sprinkle with the Parmesan while it’s still hot. Place the greens on top, and the other slice of bread. Savor slowly to help keep your stress hormones low.
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What are you finding that your body wants more of or less of right now?

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