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I’d love to hear a mantra that’s been a game c

I’d love to hear a mantra that’s been a game changer or mindset shifter regarding your healthy lifestyle! ✨💯
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I’ll start. I’ve been loving this one: “Live light.” For me, that means physically, emotionally, mentally, etc. Shedding anything that’s weighing me down or that isn’t necessary.
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Please share yours with us below! 👇 #mondaymantra

Why have daily routines in place? There are numero

Why have daily routines in place? There are numerous reasons, but a few of my top reasons are:
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• Routines help you stay on track with forming new habits, and living a healthy lifestyle is basically made up of your daily habits, or what you do consistently.
• Routines help you feel more grounded and centered. Basically, without them you’re just winging it every day and life just kind of happens to you.
• Routines can decrease mental stress. We all have enough things to remember every day, isn’t it nice to just have some things on auto pilot?
• Routines give you a sense of power in your day. You have a better idea of what comes next, and next, and when to expect it. You set up your day in a way that works for YOU. (Of course, the unexpected can always happen, this is just generally speaking.)
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If you’d like to learn more about creating healthier daily habits and routines, nothing crazy, just a good old healthy lifestyle, then hop on over and put yourself on the wait list for my new signature program, Wellness For Weight Loss. Registration is opening soon and I’ll send over a special link for $100 off the regular price of the course to everyone who’s on the wait list. ⠀
Click the link in my bio to sign up for the wait list! @elizabethfinchwellness

Why do you need consistent daily routines to help

Why do you need consistent daily routines to help you stay on track with your health goals and commitments?
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Adhering to a daily routine creates habits that help you to reach your goals. A routine is also helpful in identifying which habits aren’t serving you, so you can let go of those.
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Ok then, what might a beneficial daily routine look like? The number one concept I teach around routines in my Wellness For Weight Loss program, is to find a routine that works for YOU. I suggest starting with the time of the day that feels most challenging for you.
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For instance, if you feel like everything falls apart in the afternoon, after work or when you’re shuttling kids all over the place, and you wind up over-snacking before dinner, that might be a good part of the day to put a good routine into place.
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Or if you often walk out the door in the morning, running late and grumpy because you didn’t have enough time and didn’t get to eat breakfast, putting a 20-30 minute routine into place in the mornings would likely benefit you.
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Or if you feel like there’s just not enough time in the day to workout or move your body, then I’d suggest putting a new routine in place sometime during the day, where you can work out from home, if only for 20-30 minutes.
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You get the idea.
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There’s not a right or wrong way to set up a routine. It all comes down to what will help YOU most.
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But in my eight years’ experience coaching women around health and wellness, one thing I’ve found to be true in 99% of those women who stay on track with their health goals and habits is that they’re women who have and stick to some kind of daily routine.
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I devoted an entire module on my Wellness For Weight Loss program to creating a routine for each person’s individual lifestyle. In this course I’ll show you how to set up daily routines and habits that work for YOU.
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Registration for Wellness For Weight Loss opens soon! 💃🏼 Go put yourself on the wait list and I’ll send you a special link to save $100 off the course price when it opens.
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Click the link in my bio to sign up on the wait list —> @elizabethfinchwellness

What’s the very first thing that comes to your m

What’s the very first thing that comes to your mind when you read this?
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Don’t hesitate, don’t second guess it. Just write it down somewhere. That first thing that pops into your mind is your intuition talking. Anything after that is you second guessing yourself. Don’t worry, we all do it.
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The funny thing about people is that we all know what to do, but we like to act like we need to be told what to do.
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But really, when we’re completely honest and present with ourselves, we know what our bodies need more of and less of. We know when something’s working and when it isn’t. We also know deep down when we’re looking for things in the wrong places.
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So write it down right now: what’s one thing you could change today that will help you feel better tomorrow?
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Maybe it’s:⠀
:: upping your water intake
:: prepping a nourishing breakfast the night before
:: taking 10 minutes in the morning to get centered
:: backing your bed time up an hour
:: moving your body more in a way that’s fun to you and feels good
:: committing an hour to meal prep on Sunday afternoons
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Now, take action on it because you know it’s what you need right now. I mean, your intuition told you! Refer back to it often now that you’ve gotten it written down.
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And if you’d like to share it here below, I’d love to hear what your one thing is! 💃🏼

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