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@elizabethfinchwellness

Peek in my pantry! I keep a variety of different r

Peek in my pantry! I keep a variety of different raw nuts and seeds on hand to sprinkle on top of oat bowls, smoothies, salads and more. I rotate through all the different nuts and seeds in my pantry because they’re all high in different vitamins and minerals. For instance, did you know that Brazil nuts are the greatest known food source for the mineral selenium? Just 1 or 2 Brazil nuts a day and you hit your daily selenium recommendation. Your body needs selenium in order to synthesize the antioxidant glutathione. Yes, your body MAKES glutathione and glutathione is known as your body’s master antioxidant, it’s a super important one. And remember that antioxidants help to decrease inflammation throughout your body 🙌🏼
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My favorite nuts to keep on hand: Brazil nuts, almonds and almond butter, walnuts, pistachios, cashews, pecans, hazelnuts.
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Favorite seeds to keep on hand: sunflower seeds, hemp seeds, chia seeds, sesame seeds and tahini, ground flaxseeds.
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#peekinmypantry #elizabethfinchwellness

I’ve been obsessed with this quick and easy brea

I’ve been obsessed with this quick and easy breakfast bowl for a week or so now, and I’ve made a little formula I use so that I can change it up every day. Here it is:
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• 1/2 cup rolled oats, uncooked
• 1/2 cup almond milk
• Sprinkle of chopped nuts
• Sprinkle of seeds or cacao nibs
• Handful of berries
• Honey or brown sugar stevia
• Cinnamon
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Each of these ingredients is an incredibly nutrient dense food with fiber, inflammation lowering fats, protein and antioxidants to boost the immune system and all the cells in the body.🌟👏🏼 Be sure to include lots of foods in your diet that work FOR you!

Since gaining my energy back enough to move my bod

Since gaining my energy back enough to move my body again, I’ve been doing more yoga and I’ve remembered just how much it calms my central nervous system. In yoga, we focus our breathing and move with our breath. Every movement happens with either an inhale or an exhale, but we’re never holding the breath, even in stillness in a pose.
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We’re all dealing with extraordinary amounts of daily stress right now and the best thing we can do to calm our central nervous systems is to BREATHE deeply. If you’ve been looking for a sign to start practicing yoga (or to get back into it), consider this your sign. If you’d like some recs on how to start at home, feel free to ask me in the comments below.
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When you own your breath, nobody can steal your peace. ❤️✨

Sometimes we just need to slow down, take a deep b

Sometimes we just need to slow down, take a deep breath and start again. And trust that the timing is always perfect — I’m adding that one to this already great list 😉💫
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Anyone else feeling this right now?
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Regram @theeverygirl

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