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@elizabethfinchwellness

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Just a reminder that tomorrow I’m hosting a pitch-free workshop to teach you 5 simple ways to help you stay healthy and happy throughout the rest of your holiday season. If you’re feeling like you’re losing all control over your food choices, your energy and/or your inner calm this holiday season, this is for you!⠀
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When I learned more about all the hormones at play when there’s stress, plus how those hormonal shifts affect cravings, fat storage, energy, mood, sleep, digestion and well, EVERYTHING, I learned how to better keep myself in balance during the holidays, and throughout the rest of the year. I’ll show you exactly how I prevent holiday weight gain, manage holiday sweets cravings and reduce holiday season stress. I want to help you do the same.⠀
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If you can’t make it live, go ahead and sign up for the replay. Just click the link in my bio to register. I’ll see you there!

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Just the other day, I did a purge of my Instagram and unfollowed every account where the message and focus is weight loss and dieting. Weight conscious and health conscious are not the same things. When you shift your focus from weight to health and wellness and feeling good, everything changes. It’s healthier for your body and it’s healthier for your mind ❤️

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FREE WEBINAR alert! Struggling to feel healthy and balanced this holiday season? I’ve got you!⠀
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Join me for a pitch free Healthy, Happy Holidays webinar Monday, Dec 16th at 11:00am Central time. In this fun and informative webinar I’ll share 5 easy tips to help you stay healthy, balanced and calm throughout the rest of the holiday season 🌟⠀
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Here’s what you’ll learn:⠀
• 5 simple things you can incorporate into the rest of your holiday season to help you stay healthy and happy⠀
• Why people tend to fall off with their health goals during the holiday season (and how you can prevent that)⠀
• How to decrease stress and overwhelm⠀
• How to stay on track while still enjoying holiday indulgences, in a more mindful way⠀
• How to move through this holiday season without deprivation, restriction or guilt⠀
• My number one tip to keep sugar cravings away⠀
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You don’t want to miss this free info! I promise it’s possible to enjoy your holiday indulgences and still stay healthy and happy.⠀
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*Even if you can’t be on the webinar live, be sure to sign up as I will send the recording out to everyone who registers, along with a super helpful download I created with more of my best holiday season tips!⠀
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Webinar space is limited so save your seat now by clicking the link in my bio, or go to elizabethfinchwellness.com/holidaywebinar⠀
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I’ll see you soon!

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