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Emme and I are just dropping into your feed today

Emme and I are just dropping into your feed today to remind you to take good care of your beautiful body. Drink water, laugh, move, nourish yourself with colorful foods, speak kindly to yourself and take a few minutes to yourself to just get quiet and tune in and connect to your body’s intuitive wisdom. ✨🌸
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I’ve worked hard to find this balance in my own wellness journey, and to learn how to live a healthy lifestyle from a place of intuition. I’ve had to learn how to listen and tune in because others want to tell us what’s “right” for us and I was confused and obsessive for a long time. I’ve had to learn more about myself and my boundaries. And this is something I truly hope I’m able to teach my girls. Their journeys won’t be perfect either, because no ones is, but that’s what makes it so perfect. I’m STILL doing this work every day, for myself so much but also to show them what trusting your body and your intuition to find balance, looks like.
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Anything you’d add to this? I’d love to hear your thoughts and ideas, please post them below 〰️

Say hello to this gorgeous Lemon Berry Yogurt Parf

Say hello to this gorgeous Lemon Berry Yogurt Parfait made with layers of @annieshomegrown organic honey Bunny Grahams baked snacks! I recently created this delightful treat in partnership with @thefeedfeed and @NaturalGrocers, but let’s be honest, our family has been a fan of Bunny Grahams and all the Annie’s Naturals products for YEARS. They’re made with wholesome ingredients that I can trust with no artificial flavors, colors or preservatives, and plenty of organic options. You’ll always find our pantry stocked full of Annie’s products! Head over to the @thefeedfeed now to grab the recipe https://ff.recipes/lemon-berry-yogurt-parfait and make this cute parfait with your kiddos.
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Right now, you can shop for Bunny Grahams to make this recipe, as well as all your favorite Annie’s products at your local Natural Grocers. I grab all my family’s favorite Annie’s products at my Little Rock @NaturalGrocers where you'll find Annie's products on sale from 8/7 – 8/29. They’re always fully stocked with everything I need. This campaign is #sponsored by Annie’s.
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#feedfeed #annieshomegrown #moreyum

Hi. Happy Monday. Some thoughts I had this morning

Hi.
Happy Monday.
Some thoughts I had this morning ✨
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The course isn’t meant to be straight and perfect, like a line.
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The course is winding and flowing, like a river. There is no “off course” because everything you try is a lesson, a new perspective. Maybe you chart a new course, maybe you come back to the original course because you find the new course doesn’t feel right. Neither way is wrong.
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Keeping all that in mind, just remember to stay present. Notice when you need to shift, adjust, flow. Notice when you need to focus more, and when you need to let go. Notice when you need more of this, less of that. Notice when you need to find your center and notice what it is that helps you do that.
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Because you are truly the only one who knows 💫

And some days you just need to eat a huge spoonful

And some days you just need to eat a huge spoonful of almond butter (crunchy, no salt) RIGHT from the jar. Happy Friday, friends. Have fun this weekend but let’s all try to stay tuned in to ourselves. Reminding myself here, too. 💫❤️

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