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@elizabethfinchwellness

I love a lil’ something to bridge that long gap

I love a lil’ something to bridge that long gap between lunch and dinner. But I try to make sure it’s a mindful, nutrient-dense snack, like my Superfood Energy Bites. The mixture of healthy fats and protein from almond butter, plus a little bit of cacao (nature’s best mood and energy enhancer!) help to balance blood sugar and provide that little extra boost to get me through until dinner 💥

Here’s what’s in them:
• almond butter
• flaxseed
• rolled oats
• vanilla extract
• maple syrup
• cacao powder
• shredded coconut

Just toss the ingredients into a food processor and roll them up into little snack bites. They’ll keep in the fridge all week 💯😋 The full recipe is on my website elizabethfinchwellness.com or just tap the link in my bio to grab it —> @elizabethfinchwellness

BLOGGERS! If there’s one thing I wish I had lear

BLOGGERS! If there’s one thing I wish I had learned about earlier as a blogger, it would be paying more attention to SEO. Imagine putting your heart and soul into writing a super valuable blog post with tons of great info, and no one ever really seeing it! Unfortunately that happens WAY too much 🥺
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In 2019 I finally began to understand the importance of SEO as a blogger, and I connected with SEO expert and consultant @clemseo. I’ve learned SO much about SEO over the time I’ve spent working with her, and my pageviews reflect it 🙌
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So I asked Clem to guest post on my blog and share some of her top SEO tips for bloggers, for those of you who are newer to understanding SEO.
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Head over to elizabethfinchwellness.com to read Clem’s guest post and SEO tips, or just tap the link in my bio —> @elizabethfinchwellness

Focused on a healthy immune system right now? Me t

Focused on a healthy immune system right now? Me too. And I’m loving this immune boosting, dairy-free COCONUT CURRY BUTTERNUT SQUASH SOUP recipe right now when I feel like my body needs a boost ✨
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It’s made with these nutrient-dense ingredients:
• fresh or frozen butternut squash cubes
• raw cashews
• garlic
• onion
• curry powder
• ground ginger
• coconut milk
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Grab the full recipe at elizabethfinchwellness.com, or just click the link in my bio to head straight to it —> @elizabethfinchwellness

I can already tell this is going to be my go-to lu

I can already tell this is going to be my go-to lunch on the lake this summer: HEALTHY SALMON SALAD 😋 It’s made with just 7 ingradients, canned wild caught salmon and the seasoning that brings it all home - SMOKED PAPRIKA. Trust me, this little dish brings the flavor 💥👏 And I loaded it up with veggies and color for even more nutrition.
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I made a double batch of this before we left for the lake, it keeps wonderfully for a couple of days. Yesterday I had it for a simple lunch out on the water with some of my favorite @simplemills crackers and an apple. Perfectly filling and healthy!
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Go print off the recipe at elizabethfinchwellness.com or just click the link in my bio to easily find it —> @elizabethfinchwellness

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