Drinks Archives | Elizabeth Finch Wellness

Drinks

Red Rooster Holiday Mocktail Recipe

Red Rooster Holiday Mocktail Recipe

by Elizabeth | Dec 6, 2019 | Drinks, Food + Recipes, Recipes

my favorite festive holiday drink is easy to make and perfect to serve during the holidays

Healthy Fall Drinks: a Vegan Chai Latte Recipe

Healthy Fall Drinks: a Vegan Chai Latte Recipe

by Elizabeth | Oct 6, 2019 | Drinks, Fall Recipes, Food + Recipes, Recipes, Wellness Lifestyle

this creamy hot drink is my 4:00pm snack when the weather turns colder

Dairy Free Turmeric Latte Recipe

Dairy Free Turmeric Latte Recipe

by Elizabeth | Aug 4, 2019 | Drinks, Food + Recipes, Health Tips, Recipes, Wellness Lifestyle

i make this soothing drink anytime i feel inflammation in my gut

How To Make Homemade Cashew Milk

How To Make Homemade Cashew Milk

by Elizabeth | Dec 13, 2018 | Drinks, Food + Recipes, Recipes

lucky for us all, creamy homemade cashew milk is super easy to make

A Strawberry Lime Basil Mocktail Recipe That You Need For Spring

A Strawberry Lime Basil Mocktail Recipe That You Need For Spring

by Elizabeth | Apr 16, 2018 | Drinks, Food + Recipes, Recipes

Showcase the season’s favorite berry in this light and spritzy spring drink

A Warm Cacao Smoothie Recipe To Energize + Balance For Spring Mornings

A Warm Cacao Smoothie Recipe To Energize + Balance For Spring Mornings

by Elizabeth | Apr 4, 2018 | Drinks, Food + Recipes, Recipes

Cacao, almond milk, coconut oil, cinnamon, vanilla…need we say more?

download my free guide: 20 foods that are good for gut health!

Connect with me!

@elizabethfinchwellness

Someone asked me yesterday about how I make my hom

Someone asked me yesterday about how I make my homemade truffle Dijon vinaigrette salad dressing, and I realized I’ve never shared it with you all!
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This is my go-to homemade salad dressing. It’s delicious on literally any salad combo, and it’s so quick and simple to make. 💃🏼
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If you want to make extra to have on hand and ready for the week, you could double or even quadruple this recipe and just keep it in a jar with a lid, in the fridge.
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Today, I just whisked mine together in a small bowl with a fork, and poured it over my lunch salad of wild rocket, roasted delicata squash, steamed green beans, grilled tempeh and chopped apple. You should definitely try this combo!
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Here’s how to make the Truffle Dijon Vinaigrette for one entree salad:⠀
• 1 tsp truffle olive oil (I buy @wholefoods)
• 1 tsp Dijon mustard⠀
• 2 tsp good quality balsamic vinegar⠀
• tiny pinch of sea salt⠀
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Just whisk all the ingredients together and drizzle over salad or roasted veggies.
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I’m hoping to put this on my blog soon, but for now be sure to SAVE THIS POST so you can find it later! 😋💯

I polled my Facebook community group the other day

It’s so important to show up for yourself every

It’s so important to show up for yourself every day, in some way. Prepping most of the foods I eat is one of my favorite ways to show myself love and nourish my body.
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In my Wellness For Weight Loss signature program, there’s an entire module on food and nutrition. We go into basic nutrition principles that every person needs to know, healthy eating tips that you can incorporate into your day to day life regardless of how you choose to eat, how to construct a balanced meal every time, portion control and physical causes of cravings.

We also talk about why prepping most of your own foods is the healthier choice, as well as info on what tools are most helpful in the kitchen, easy foods to meal prep each week, go-to weekday meals and tips for when you do eat out.
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And that’s all just in Module 2, because while food is important, it’s not the only important thing when it comes to health and finding your happy, balanced weight.
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If this all sounds like something you’d like to learn more about, the doors to my Wellness For Weight Loss signature program will be opening soon. Hop on the wait list and I’ll send you a special link to save $100 off the course when it opens!
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Click the link in my bio to sign up for the wait list —> @elizabethfinchwellness

Diets may work in the short term because you can d

Diets may work in the short term because you can do anything for one month, right? Unfortunately, diets don’t teach you what you need to know for successfully maintaining your goals long term. Dieting is all about that short term life.
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After that first month or so on a diet, you may be doing well and still maintaining your strict eating rules. But what happens when your next vacation rolls around, or your birthday or the holidays? Will you know how to navigate these celebratory, FUN life events? Will you know what to do when you find yourself at a pizza place with friends on a Friday night, without stressing over the menu and what you can or can’t eat? Will you know how to find balance, enjoying yourself without feeling restricted, but knowing how to tune into your body, and how to come back to balance when it’s over?
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The all or nothing, dieting mindset doesn’t work for long term success, and it’s not healthy to fear food or be stressed because of it. And dieting can promote these feelings.
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One more thing: the stats for dieting aren’t in your favor. Research shows that about 95% of people who lose weight by dieting will regain it in 1-5 years. 😐
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The way to find your healthy weight and stay there for the long run is in finding balance with food, understanding basic nutrition principles and developing routines and habits in other important areas that support your health.
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My signature program, Wellness For Weight Loss, will show you how to create these daily routines that lead to long term habits, and the doors are opening soon. Sign up for the wait list and I’ll send you a special link to save $100 off when the course opens.
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Click the link here in my bio to sign up —> @elizabethfinchwellness

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