Intuitive Eating Archives | Elizabeth Finch Wellness

Intuitive Eating

4 Reasons To Give Up On Diet Labels

4 Reasons To Give Up On Diet Labels

by Elizabeth | Sep 15, 2019 | Daily Life, Food + Recipes, Intuitive Eating, Self-Love, Uncategorized, Wellness Lifestyle

it’s time for us to stop creating stress and guilt around food and just learn to eat what makes us feel best

How I Practiced Intuitive Eating On Vacation

How I Practiced Intuitive Eating On Vacation

by Elizabeth | Feb 28, 2019 | Intuitive Eating, Lifestyle, Travel, Wellness Lifestyle

i’m tired of the diets and calorie counting…here’s how i’m learning to trust myself more

The Simple Practice To Stop Overeating

The Simple Practice To Stop Overeating

by Elizabeth | Jan 22, 2019 | Health Tips, Intuitive Eating, Self-Love, Wellness Lifestyle

i recently implemented this simple practice, and it’s a game changer for weight maintenance, energy, and digestion

download my free guide: 20 foods that are good for gut health!

Connect with me!

@elizabethfinchwellness

Someone asked me yesterday about how I make my hom

Someone asked me yesterday about how I make my homemade truffle Dijon vinaigrette salad dressing, and I realized I’ve never shared it with you all!
⠀
This is my go-to homemade salad dressing. It’s delicious on literally any salad combo, and it’s so quick and simple to make. 💃🏼
⠀
If you want to make extra to have on hand and ready for the week, you could double or even quadruple this recipe and just keep it in a jar with a lid, in the fridge.
⠀
Today, I just whisked mine together in a small bowl with a fork, and poured it over my lunch salad of wild rocket, roasted delicata squash, steamed green beans, grilled tempeh and chopped apple. You should definitely try this combo!
⠀
Here’s how to make the Truffle Dijon Vinaigrette for one entree salad:⠀
• 1 tsp truffle olive oil (I buy @wholefoods)
• 1 tsp Dijon mustard⠀
• 2 tsp good quality balsamic vinegar⠀
• tiny pinch of sea salt⠀
⠀
Just whisk all the ingredients together and drizzle over salad or roasted veggies.
⠀
I’m hoping to put this on my blog soon, but for now be sure to SAVE THIS POST so you can find it later! 😋💯

I polled my Facebook community group the other day

It’s so important to show up for yourself every

It’s so important to show up for yourself every day, in some way. Prepping most of the foods I eat is one of my favorite ways to show myself love and nourish my body.
⠀
In my Wellness For Weight Loss signature program, there’s an entire module on food and nutrition. We go into basic nutrition principles that every person needs to know, healthy eating tips that you can incorporate into your day to day life regardless of how you choose to eat, how to construct a balanced meal every time, portion control and physical causes of cravings.

We also talk about why prepping most of your own foods is the healthier choice, as well as info on what tools are most helpful in the kitchen, easy foods to meal prep each week, go-to weekday meals and tips for when you do eat out.
⠀
And that’s all just in Module 2, because while food is important, it’s not the only important thing when it comes to health and finding your happy, balanced weight.
⠀
If this all sounds like something you’d like to learn more about, the doors to my Wellness For Weight Loss signature program will be opening soon. Hop on the wait list and I’ll send you a special link to save $100 off the course when it opens!
⠀
Click the link in my bio to sign up for the wait list —> @elizabethfinchwellness

Diets may work in the short term because you can d

Diets may work in the short term because you can do anything for one month, right? Unfortunately, diets don’t teach you what you need to know for successfully maintaining your goals long term. Dieting is all about that short term life.
⠀
After that first month or so on a diet, you may be doing well and still maintaining your strict eating rules. But what happens when your next vacation rolls around, or your birthday or the holidays? Will you know how to navigate these celebratory, FUN life events? Will you know what to do when you find yourself at a pizza place with friends on a Friday night, without stressing over the menu and what you can or can’t eat? Will you know how to find balance, enjoying yourself without feeling restricted, but knowing how to tune into your body, and how to come back to balance when it’s over?
⠀
The all or nothing, dieting mindset doesn’t work for long term success, and it’s not healthy to fear food or be stressed because of it. And dieting can promote these feelings.
⠀
One more thing: the stats for dieting aren’t in your favor. Research shows that about 95% of people who lose weight by dieting will regain it in 1-5 years. 😐
⠀
The way to find your healthy weight and stay there for the long run is in finding balance with food, understanding basic nutrition principles and developing routines and habits in other important areas that support your health.
⠀
My signature program, Wellness For Weight Loss, will show you how to create these daily routines that lead to long term habits, and the doors are opening soon. Sign up for the wait list and I’ll send you a special link to save $100 off when the course opens.
⠀
Click the link here in my bio to sign up —> @elizabethfinchwellness

POPULAR

what readers are loving right now

Better Than Takeout Homemade Fried Rice Recipe

Better Than Takeout Homemade Fried Rice Recipe

easy to make, healthy and delicious…why order takeout?

5 Gut Health Facts You Should Know About

5 Gut Health Facts You Should Know About

read more to learn why your gut health determines your overall health

Pin It on Pinterest