Mind + Body Archives | Elizabeth Finch Wellness

4 Top Benefits Of Hot Baths Before Bed: Why They’re Good For Your Health

why i love hot baths before bed, and what my own bathtime ritual looks like

and why i think french women have it right with their concept of enjoying life

take a look at my ideal day + my tips to create yours

i’m tired of the diets and calorie counting…here’s how i’m learning to trust myself more

i recently implemented this simple practice, and it’s a game changer for weight maintenance, energy, and digestion

feeling a little dreary and tired and lacking in motivation and energy now that the days are shorter? try these tips…

i am on a healing journey…and based on daily conversations I have with other women, it seems like many of you are, too

living a life of healthy mind, healthy body, and healthy spirit all comes down to self love

Self care is about filling up your own cup first, because you can’t pour from an empty cup

We chatted with Jessica about building confidence from the inside out and why health really starts in your mind and in your heart…