Self-Love Archives | Elizabeth Finch Wellness

How To Stay Positive While Social Distancing

social distancing can feel heavy…here’s what’s keeping me positive

this is a more mind/body/soul kind of way to connect with your health and well being this holiday season

as i’m turning 40, here’s what i’ve learned so far about self confidence

it’s time for us to stop creating stress and guilt around food and just learn to eat what makes us feel best

and why i think french women have it right with their concept of enjoying life

take a look at my ideal day + my tips to create yours

i’ve curated this list full of gifts that will bring joy and feelings of well being to anyone on your shopping list

women need more than just direction around what to eat and what not to eat to feel high vibe and confident through the holidays

feeling a little dreary and tired and lacking in motivation and energy now that the days are shorter? try these tips…

i am on a healing journey…and based on daily conversations I have with other women, it seems like many of you are, too