if banana bread and chocolate chip oatmeal cookies had a baby…
How to Boost Self Confidence: 8 Essential Tips
as i’m turning 40, here’s what i’ve learned so far about self confidence
Self-Love
4 Reasons To Give Up On Diet Labels
it’s time for us to stop creating stress and guilt around food and just learn to eat what makes us feel best
5 Ways I’m Shifting Away From Perfection And Towards Enjoyment
and why i think french women have it right with their concept of enjoying life
How To Structure Your Ideal Day
take a look at my ideal day + my tips to create yours
The Simple Practice To Stop Overeating
i recently implemented this simple practice, and it’s a game changer for weight maintenance, energy, and digestion
The Southern Well Being’s Holiday Gift Guide
i’ve curated this list full of gifts that will bring joy and feelings of well being to anyone on your shopping list
6 Tips to Keep your High Vibe this Thanksgiving
this is a more mind/body/soul kind of way to connect with your health and well being this holiday season
How To Stay Centered Throughout The Holiday Season
women need more than just direction around what to eat and what not to eat to feel high vibe and confident through the holidays
How To Find More Energy And Better Mood When The Days Get Shorter
feeling a little dreary and tired and lacking in motivation and energy now that the days are shorter? try these tips…
9 Book Recommendations For A Healing And Self-Love Journey
i am on a healing journey…and based on daily conversations I have with other women, it seems like many of you are, too
Healing My Relationship With Food Through Self Love
living a life of healthy mind, healthy body, and healthy spirit all comes down to self love
Why I Decided To Stop Weighing Myself
stepping on the scales each week was actually setting me to up to fail…here’s why
How To Create A Centering Morning Routine
having a centering morning routine has made such a difference in the way i move through my day, so i’m sharing my tips for how you can create your own centering morning routine
How To Prioritize Better Self Care When You’re A Mom
Self care is about filling up your own cup first, because you can’t pour from an empty cup
How to Reduce Sugar Cravings: 5 Top Tips
Try these tips to better manage sugar cravings and get back to living your life
Mindset Matters: My Interview With Professional Golfer And Mindset Coach Christina Lecuyer
I asked her all about how to gain clarity on your vision and purpose for your life, why the way you talk to yourself is so crucial and why holding yourself back is hurting your well being…
Miss Alabama 2017 And Southern Well Being Jessica Procter On Fitness, Building Self Confidence And The #1 Thing She Believes People Could Do To Live A Healthier Life
We chatted with Jessica about building confidence from the inside out and why health really starts in your mind and in your heart…
Without A Mirror: A Documentary About The Power Of The Human Spirit And Overcoming Any Obstacles In The Way
This soon to be debuted film is the true story of ballet dancer and teacher Lauren McCarty and her blind student Elizabeth Whitaker…and how they’re inspiring each other through movement
When Women Support Women: Meet Circle+Moon, A Hub For Female Entrepreneurs, Change Makers And Leaders In North Atlanta
we chatted with the founder of Circle+Moon about this growing community of high vibe women, and the magic that happens when we embrace collaboration over competition
The Healing Power of Scent: Why You Need To Know New Orleans Based Smoke Perfume & Co.
The founder of Smoke & Co., Kathleen Currie, talks with us about why scent is healing (the reason might surprise you), the signature scent that started her company and her own daily rituals for well being…
