it’s time for us to stop creating stress and guilt around food and just learn to eat what makes us feel best
and why i think french women have it right with their concept of enjoying life
take a look at my ideal day + my tips to create yours
i recently implemented this simple practice, and it’s a game changer for weight maintenance, energy, and digestion
i’ve curated this list full of gifts that will bring joy and feelings of well being to anyone on your shopping list
this is a more mind/body/soul kind of way to connect with your health and well being this holiday season
women need more than just direction around what to eat and what not to eat to feel high vibe and confident through the holidays
feeling a little dreary and tired and lacking in motivation and energy now that the days are shorter? try these tips…
i am on a healing journey…and based on daily conversations I have with other women, it seems like many of you are, too
living a life of healthy mind, healthy body, and healthy spirit all comes down to self love
stepping on the scales each week was actually setting me to up to fail…here’s why
having a centering morning routine has made such a difference in the way i move through my day, so i’m sharing my tips for how you can create your own centering morning routine
Self care is about filling up your own cup first, because you can’t pour from an empty cup
Try these tips to better manage sugar cravings and get back to living your life
I asked her all about how to gain clarity on your vision and purpose for your life, why the way you talk to yourself is so crucial and why holding yourself back is hurting your well being…
We chatted with Jessica about building confidence from the inside out and why health really starts in your mind and in your heart…
This soon to be debuted film is the true story of ballet dancer and teacher Lauren McCarty and her blind student Elizabeth Whitaker…and how they’re inspiring each other through movement
we chatted with the founder of Circle+Moon about this growing community of high vibe women, and the magic that happens when we embrace collaboration over competition
The founder of Smoke & Co., Kathleen Currie, talks with us about why scent is healing (the reason might surprise you), the signature scent that started her company and her own daily rituals for well being…
Noell Eanes, M.Ac. talks with us about finding health through balance, creating more mindfulness during the day and how she guides others on their own spiritual journeys
what readers are loving right now
why i love hot baths before bed, and what my own bathtime ritual looks like
i make this soothing drink anytime i feel inflammation in my gut
from elizabeth finch wellness
this plant-based dish takes less than 20 minutes to prep but it’s 100% full of flavor
you can take shortcuts and still make a healthy, delicious meal for your family
this is one of my go-to quick & easy weeknight family dinners…come into my kitchen & I’ll show you how to make it