Wellness Archives | Elizabeth Finch Wellness

Intermittent Fasting Experience: Why I Decided To Give Intermittent Fasting Another Try

plus all the benefits i’m noticing this time around

it’s time to bump that ‘drink more water’ thing higher up on your list

get the scoop on food as medicine, and why i love these superfoods

social distancing can feel heavy…here’s what’s keeping me positive

hint: obsessing over diets is making your overwhelm worse

and why they’re doing more harm than good

this is a more mind/body/soul kind of way to connect with your health and well being this holiday season

read more to learn why your gut health determines your overall health

it’s time for us to stop creating stress and guilt around food and just learn to eat what makes us feel best

why i love hot baths before bed, and what my own bathtime ritual looks like