What Is Matcha And How Do You Drink It
i’m giving you the scoop on my favorite energizing, brain boosting drink
Wellness
Mediterranean Veggie Pasta Recipe
this pasta dish looks and tastes gourmet, but it’s so easy to make
How To Stay Positive While Social Distancing
social distancing can feel heavy…here’s what’s keeping me positive
Healthy Lifestyle Choices Without The Overwhelm
hint: obsessing over diets is making your overwhelm worse
4 Reasons Why Diets Aren’t Working For You
and why they’re doing more harm than good
Tips to Keep your High Vibe this Thanksgiving
this is a more mind/body/soul kind of way to connect with your health and well being this holiday season
5 Gut Health Facts You Should Know About
read more to learn why your gut health determines your overall health
Healthy Fall Drinks: a Vegan Chai Latte Recipe
this creamy hot drink is my 4:00pm snack when the weather turns colder
4 Reasons To Give Up On Diet Labels
it’s time for us to stop creating stress and guilt around food and just learn to eat what makes us feel best
4 Top Benefits Of Hot Baths Before Bed: Why They’re Good For Your Health
why i love hot baths before bed, and what my own bathtime ritual looks like
Dairy Free Turmeric Latte Recipe
i make this soothing drink anytime i feel inflammation in my gut
Upgrade Your Avocado Toast, But Make It Mediterranean
i’m obsessing over cretan barley rusks because they’re super gut friendly and delicious
The 3 Weekday Breakfasts I Have On Rotation
make weekday mornings fun again with these easy-to-make breakfasts
Cinnamon Roasted Japanese Sweet Potatoes Are My Snack Obsession
a few bites will take care of any after-dinner cravings for sweets
7 Ways Dehydration Keeps You From Looking And Feeling Your Best
it’s time to bump that ‘drink more water’ thing higher up on your list
Here’s How I Dry Brush My Body {Video}
the daily health and beauty ritual you may not be doing, but should be
My #1 Wellness Tip When Flying
a game changing tip to eliminate gas and bloating when you fly
4th of July Fruit Cookie Pizza Recipe
this cleaned up dessert is fun and festive, and it’s a crowd pleaser
Smoky Sweet Potato & Lentil One-Pot Meal
a delicious smoky take on basic ingredients, made in one pot
5 Ways I’m Shifting Away From Perfection And Towards Enjoyment
and why i think french women have it right with their concept of enjoying life
