It IS actually possible to eat healthy and stay on track when eating out…
Wellness
Miss Alabama 2017 And Southern Well Being Jessica Procter On Fitness, Building Self Confidence And The #1 Thing She Believes People Could Do To Live A Healthier Life
We chatted with Jessica about building confidence from the inside out and why health really starts in your mind and in your heart…
Coffee With A Purpose: Leiva’s Coffee Is A Single Origin, Small Batch Coffee Company With A Passion For Giving Back To Community
If you enjoy a quality cup of coffee while knowing you’re supporting the growth of small family farms, get to know this fourth generation coffee business based in Little Rock, Arkansas
Instagram Accounts We Love: 5 Plant Focused Foodies For Healthy Meal Inspo
If you’re looking to incorporate more fruits, veggies and whole grains into your lifestyle, go check out these accounts from Instagrammers we love all around the South…
Meal Plan And Prep: Save Money And A Whole Lot Of Time And Stress
Try these three straightforward meal plan and prep steps from Atlanta-based health coach Lauren Stickney to simplify your weeknight dinner workload
Health + Wellness Influencer Emilie Hebert From Emilie Eats Is Passionate About Teaching The Simplicity Of Healthy Home Cooking
The Louisiana-born nutrition masters student and future dietitian’s message is simple: cook more of your food for a healthier lifestyle, but don’t overcomplicate it…
Summer Travel Got You Feeling Heavy? Lighten Up With Our Favorite Healthy Travel Tips
Yes, it is possible for you to still feel like a health-conscious babe, even when traveling
Little Rock Based The Dandy Line Kitchen Is Making It Easy To Eat Healthy With Freshly Prepared, Plant-Based Meals To Go
And the mission behind this concept completely blew us away…learn more about how you can eat healthier and support an incredible cause by purchasing their meals if you’re in the area
Opening Up The Conversation Around Spiritual Health: Our Interview With A New Orleans-Based Wellness Guru
Think your spiritual health isn’t as important as your physical health? New Orleans-based wellness guru Sheena Mannina on why you should reconsider…
Megan Garza, Functional Diagnostic Nutrition Practitioner, On Underlying Causes Of Digestive Symptoms, Low Energy And Inability To Lose Weight
Plus, her Healthy Freezer Fudge recipe!
