This health and wellness advocate will inspire you to no end…and lucky for you (and us), she’s joining our team at The Southern Well Being
Wellness
Chef Michael Qandah’s Mission: Bridging The Gap To A More Plant Based Lifestyle
This Little Rock, Arkansas-based chef is on a mission to create delicious plant-based foods that even the pickiest non-vegans will love
The Perfect Daily Energy And The Perfect Daily Calm? Get It Naturally With These Foods + Drinks
Get your body into the rhythm it wants to follow by utilizing these foods and drinks to naturally energize during the day, and calm at night
Ready To Dive Deeper Into Living A Holistically Healthy Lifestyle? Let Us Introduce You To Ayurveda
Little Rock, Arkansas-based yoga teacher Jo Ann Camp shares five basic Ayurvedic concepts that you can easily incorporate into your life for more balance and bliss
Just Eat Real Food: How This Arkansas-Based Natural Foods Store Is Making Healthy Food More Accessible
We interviewed Sarah Adler of The Truck Patch to find out what inspired her path to healthier eating and living and how she’s bringing that information to people in Arkansas, plus her top tips for eating healthy on a budget
Wellness Influencer Amanda Wilson On Attainable, Sustainable Wellness
This wellness-minded mama is sharing some of her best tips from her own healthy lifestyle, and from the pages of her monthly subscription issue, A. Wellness Note
Why We Love This CBD Infused Lemonade Recipe (Hint: Staying Both Hydrated And Calm Are Equally Important)
Plus, a discount code on our favorite CBD oil, in case you’d like to try it
Dr. Amberleigh Carter On Tuning In And Living A More Empowered Life
Your health and well-being is ultimately up to you…are you paying attention?
Thinking Of Getting Started With Running? Here’s Everything You Need To Know
Amanda Herget of Gearhead Outfitters is sharing her tips for getting started with running, the must-have equipment you’ll need and how to stay safe out there
Naturopathic Doctor And Soon-To-Be Chinese Medicine Practitioner Mamie Burruss On How To Live A Lifestyle of Health, Prevention And Balance
Listen up! Dr. Mamie knows her stuff and she’s dropping major tips that you can implement NOW
