Last week on my Instagram page, I posted my top tips for getting my gut back on track after I’ve been traveling or I’m just feeling like there’s inflammation in my digestive tract. The first thing I do anytime I feel inflammation in my gut (read: gas, bloating or soreness in my lower abdomen, they all tend to occur together when I’m inflamed) is to drink a soothing turmeric latte, which is also sometimes called golden milk. Many of you asked me to share how I make it, so below you’ll find my Dairy Free Turmeric Latte recipe. 

Turmeric is known for its inflammation-lowering properties, thanks to curcumin which is the compound that gives turmeric its gorgeous yellow/orange color. I swear I can always tell a huge difference right away when I drink a soothing turmeric latte. It makes a nice nightcap or an afternoon pick me up. Actually, a warm drink just feels like self-care in a mug anytime of day.

FYI: turmeric stains fingers and white clothing and white countertops, so try not to spill your latte.


Dairy Free Turmeric Latte Recipe


  • 6 oz water
  • 1/2 cup favorite non-dairy milk (I love almond, cashew or hemp milk)
  • 1 to 2 tsp ground turmeric (more if you want it stronger, less if not)
  • Pinch of black pepper
  • 1/2 to 1 tbsp maple syrup to sweeten
  • Ground cinnamon and/or ground cardamom to taste


  1. Heat the water to a near boil (I use my tea kettle), then add the hot water to a blender.
  2. Add the milk to the blender along with the ground turmeric, black pepper, maple syrup and cinnamon and/or cardamom if using. Blend all ingredients on low for about a minute.
  3. Pour into a cup and top with a shake of cinnamon, if desired.

If you make my Dairy Free Turmeric Latte recipe or any of my other recipes, be sure to tag me on Instagram or Facebook so I can see how it turned out and share it on my page! I live for when ya’ll make my recipes and tag me 🙂

Elizabeth xo


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