How To Get Back On Track With Healthy Habits

by | Oct 11, 2018 | Health Tips, Wellness | 0 comments

I’m always so inspired by the real life conversations I have with women just like yourself. Connecting with and supporting each other is one of the greatest gifts that women can give to one another, and it’s also one of the greatest gifts that we can give to ourselves. We can all relate to what each other is going through, because at some point, we have faced or will face similar obstacles. Today I wanted to take a moment to talk about one of the challenges that I’ve heard from multiple women recently, so I know it’s one that’s on a lot of our minds: 

“I’ve had other things going on in my life (starting or opening a new business…supporting a family member who is facing a health crisis…raising my children and juggling their schedules…etc), and I’ve let my healthy lifestyle habits go. Getting back on track feels so overwhelming and I can’t seem to figure out where to start. How can I get back on track with my healthier habits?”

Friend, if this sounds like something you’re going through, know that you aren’t alone. This is a conversation that I have with women weekly. Life happens, life gets busy, and there will be times that we get off track. But the good news is that there is something you can do about it, if you really want to, right now. 

If you’d like more information on How To Get Back On Track With Healthy Habits, join me for this live video chat (click the image below).


How To Take Take Action And Get Back On Track With Healthy Habits

0:00 Welcome
1:40 I’ve focused on other areas of my life and my health has suffered…what can I do to get back on track with my healthy habits?
3:36 What is the main area you want to shift some focus back to?
4:27 What’s just ONE thing you can take action on right now?
6:34 Why it’s crucial to have a plan
7:14 Action >> Momentum >> Consistency >> Habits
8:24 Weekly meal planner template for you to use
10:24 Which are the healthiest sweeteners to use?

If you’re looking for one change you can start making NOW, be sure to download your free Weekly Meal Planner and start using it today. 



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