Take one look at Little Rock, Arkansas personal trainer and health coach Stephanie Newcomb, and you’ll want to do exactly what she’s doing to stay fit and healthy.

As one of Little Rock’s most well-known and exclusive trainers, it’s obvious that Stephanie has a passion for helping others learn the importance of a healthy and active lifestyle.

Stephanie has made it her business to share the power of endorphins and regular exercise. She’s known for keeping her workouts fresh and creative with a variety of HIIT, weight training, endurance training, and Tabata.

“I strive to be the best version of myself that I can possibly be, and I want to inspire the same in others. My passion is to help others achieve their own personal health, fitness and life goals. I want people to feel good on the inside and the outside.”

Now Stephanie has just launched her brand new e-book, The Body Project: The Essential E-Book, with 75 pages and 8-weeks worth of workouts that you can do from anywhere. Stephanie believes this 8-week program will transform your body with a focus on core, balance and overall strength.

We asked Stephanie to share a bit about The Body Project and what this 8-week program looks like. Here’s a full circuit workout from the e-book to show you exactly what’s in store for you…

The Southern Well Being

When you purchase the e-book, you’ll also receive a resistance band which Stephanie will show you exactly how to use in many of the workouts. It’s perfect whether you’re working out from home, or traveling.

Click here to purchase The Body Project: The Essential E-Book.

Photo Credit: Unleashed Health + Fitness

POPULAR

what readers are loving right now

MORE RECENT

from elizabeth finch wellness

Pin It on Pinterest

Share This