Description
We asked you what you struggle with most when it comes to living a healthy lifestyle and making better daily choices, and we heard what you said. Join us for this intimate, small-group workshop setting where you’ll receive coaching on: meal prep and hands-on kitchen demo to teach you how to simplify weeknight cooking (you’ll even go home with your own healthy meal!); how to make healthy choices when eating out and traveling; what it means to eat right for YOU; every day concepts that every person on a health journey should focus on (and how to integrate these into your life); creating a new mindset and new daily habits around self-love, self-care and self-talk; how to incorporate deep breathing, meditation and journaling into your day to help you get clear on creating the intentional live you want to live; and more.
Sunday, October 14th, 2018, 2:00-6:00pm | Little Rock, Arkansas
