Simple Plant-Based Meal Ideas

by | Jan 30, 2019 | Health Tips, Nutrition Tips | 0 comments

I have daily conversations with people telling me they’d like to move towards a more plant-based diet. Many people aren’t sure what that even means, while others are familiar with the term and concept, but haven’t figured out how to make swaps and move in that direction. Most everyone I talk with is looking for simple plant-based meal ideas.

So I made a quick video to share a few suggestions and my favorite plant-based breakfast, lunch, and dinner options. These are the meals that are on weekly rotation in our home because they are easy to make (I have two busy kiddos!), they taste really delicious and no one misses the meat, and they keep me full and satisfied from one meal to the next.

Remember that moving towards being more plant-based does NOT mean you need to go fully vegetarian or vegan.

All you should focus on when you’re just getting started is just how you can get MORE plant foods in your diet than you’re¬†currently getting. So if you get no plant-based meals right now, shoot for one fully plant-based meal every week, like Meatless Monday. Or, switch out your daily breakfasts to plant-based, and keep the rest of your meals just how they are.

If you try to switch it all at once, you’ll likely either get frustrated or overwhelmed, and neither of those are good. It’s important to take small steps forward that are sustainable.

All the recipes I mention in this video can be found in my Meal Prep 101 guides, which you can find here:¬†Meal Prep 101 Video Tutorial Series. Or, if you’re in the Little Rock area, I’d love for you to join me for my Meal Prep 101 small group workshop on Sunday, March 10 from 1:00-4:30pm!

Note: I apologize for the poor video content! I didn’t realize my wi-fi wasn’t great as I was trying to film this. However, you can hear my voice the entire way through, and other than a few little blips, you can still see me and what I’m showing you in the video.

Click the image below to watch, and don’t forget that I love your feedback! Let me know if this is helpful and if you’d like to see more of these or more of something else.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This