Wellness for Weight Loss
Stop dieting, learn how to live a lifestyle of wellness and reach your balanced weight.
Let me show you how.
Wellness for Weight Loss
Stop dieting, learn how to live a lifestyle of wellness and reach your balanced weight.
Let me show you how.
Diets are no fun, and they don’t work anyway.
Does any of this sound familiar?
You’re tired of being on the hamster wheel of dieting. You’ve tried them all but haven’t been able to find the one that helps you maintain your results long term.
You feel like there’s not enough time in the day to focus on making healthier choices, with all the other demands taking priority in your life.
You’re overwhelmed by all the different eating plans out there, especially since they all claim to be the right way.
You’re always on the go and feel like you don’t know how to prep ahead of time for healthier choices.
You know how important it is to manage stress, get better sleep and support your digestion, but you’re really not sure where to start.
You know there has to be an easier, more intuitive way to focus on your health and feel good.
Trust me, there is.
Wellness is the key to weight loss.
When you quit dieting and create healthy habits, you can finally:
Learn what works best for YOU and your body around healthy eating, weight loss and maintaining it.
Learn how to make more of your own healthy, delicious meals at home, without being a pro in the kitchen.
Learn to listen to your body and pay attention to what it needs so you can manage cravings and hunger.
Increase your natural energy through simple food and lifestyle shifts.
Learn how to better manage stress. (Hint: it’s causing you to hold onto weight.)
Learn the cues from your body that will guide you with portion control.
Learn how to nourish all the systems of your body that affect weight loss and weight gain: hormones, gut health, sleep and more.
Create daily routines to support you and make it easier for you to make healthier choices, even on the busiest days (think autopilot).
Build confidence in your ability to do these things by shifting your mindset towards one of empowerment and self love.
Introducing
Wellness for Weight Loss
Wellness For Weight Loss is a 6-week online program where you’ll learn how to create healthier eating and lifestyle habits, and how to set up daily routines that support those healthy habits – without restriction, food rules, deprivation or guilt.
“Gone are the days of punishing my body to fit into a pageant gown or swimsuit. My focus now is on how I feel, and Elizabeth’s course has taught me more about seeking a feeling versus a number on the scale. This course is so well done, organized and simple to follow. I’d recommend it to anyone looking for a new perspective on wellness.”
Ginny Hensley
It’s time to quit diets for good.
In Wellness For Weight Loss, you’ll learn how to reach your healthy, balanced weight and successfully maintain it in a way that feels good.
I’ll teach you my step by step process for creating healthier habits around the most important aspects of wellness — healthy eating, stress management, gut health, good sleep, regular exercise and more — in a way that works for YOU.
You’ll also learn how to set up daily routines that will lead to these things becoming your daily HABITS.
And that’s what makes this a lifestyle, not a diet.
Here’s what’s waiting inside:
Welcome: HOW THE COURSE WORKS
In the Welcome module, I’ll walk you through how the course works so you know how to move through the course materials. You’ll identify where you are in your daily lifestyle habits with eating, sleep, stress management, mindset and more so you’ll have more awareness of your habits and anything that may need to shift as you begin to make shifts.
Module 1: MINDSET
You’ll learn why it’s crucial to shift away from a dieting mindset, and towards one of health, balance and empowerment, as well as action steps for shifting your mindset starting now. You’ll learn about the concept of bioindividuality and why that affects why some eating styles work for some people and not others, as well as how to tune into your body more and cultivate more awareness and balance, and learn to read your body’s natural cues around what it needs.
Module 2: IMPORTANT NUTRITION CONCEPTS
You’ll learn why it’s crucial to shift away from a dieting mindset, and towards one of health, balance and empowerment, as well as action steps for shifting your mindset starting now. You’ll learn about the concept of bioindividuality and why that affects why some eating styles work for some people and not others, as well as how to tune into your body more and cultivate more awareness and balance, and learn to read your body’s natural cues around what it needs.
Module 3: WHY GUT HEALTH MATTERS
You’ll learn why so many wellness experts believe that overall health begins in your gut and how you can begin to focus on better gut health to eliminate gas, bloating and constipation. I’ll show you how to incorporate more of the foods that will help your gut thrive, and we’ll chat about gut supplements: prebiotics, probiotics, digestive enzymes and more. You’ll also learn more about how to support your body’s daily detox processes for better digestion, glowing skin, a healthy immune system and more.
Module 4: EFFECTS OF STRESS
You’ll learn about the effects of stress in your body and how it affects your gut health, your hormones and whether or not your body holds onto to extra weight. I’ll share some easy stress-relieving techniques you can begin to incorporate into your day, as well as more info on deep breathing and meditation, and getting started with those in a way that feels comfortable for YOU.
Module 5: EXERCISE, SLEEP + SELF CARE
You’ll learn about the benefits of regular exercise, and how to incorporate more movement into your daily life. We’ll chat about sleep, why it’s crucial for feeling good and for your body to function properly and you’ll learn why a nighttime routine is the best way to set your body up for a good night’s sleep, as well as how to set up a nighttime routine that works for you.
Module 6: SETTING UP YOUR ROUTINES FOR SUCCESS
Small daily practices add up big for a healthy lifestyle, and they eventually become your long-term habits.
In this module, I’ll walk you through my exact process for setting up a daily routine with healthy new habits and solid systems in place. You’ll identify the area of your day that’s the most challenging for you, and set up new practices that will add up big for your healthy lifestyle.
Join our supportive online community
Our private online community forum is a safe space where you can ask questions and receive additional support and guidance from Elizabeth, as well as connect with other current and past course participants. This is where you’ll share your wins and takeaways and have a community that celebrates with you. In addition, you can access additional education to apply in your lifestyle via eight weekly Q&As and trainings in the forum.
Let’s talk bonuses!
Meal Prep Made Easy Video Bonus ($27 value)
- 55-minute video masterclass
- Learn my 7-step process to simplify meal planning and prepping so you can learn to cook easy meals at home and eat healthier. You’ll learn why meal planning and prep is the key to healthy eating, how meal planning and prep can affect weight loss and weight management and the biggest roadblocks to meal planning and prep, as well as how to tackle them.
- Includes a downloadable cheat sheet
Meal Prep 101 2-part Video Bonus ($64 value)
- Two 35-minute videos from my kitchen
- Join in as I show you how to make my favorite easy and healthy weekday meals and share healthy cooking and kitchen tips, as well as info on other topics like healthy snacking, adding more plant foods to your diet and more.
- Includes two downloadable guides with over 25 easy recipes for breakfasts, snacks, lunches and dinners, all plant-based but completely tailorable to your family’s way of eating.
And then there’s this!
PAY IN FULL BONUS! One 1-hour Coaching Call With Elizabeth ($99 value)
During this 1-hour long one-on-one coaching call, together we will establish action steps you can begin to take right away to set up new healthy habits and daily routines. We’ll take your goals and your lifestyle into consideration as we establish these action steps together.
BEST VALUE
1 PAYMENT OF- Instant + easy access to 6 modules with 27 video lessons
- 7 PDF downloads including checklists, cheat sheets, food charts, pantry and fridge stocking lists, journaling prompts, workbooks, mindfulness exercises and more
- Bonus #1: Meal Prep Made Easy Video Masterclass ($27 value)
- Bonus #2: Meal Prep 101 2-Part Video Series ($64 value)
- Access to our private supportive community to lean on for support, accountability, feedback and getting all your questions answered as you work through the course materials and apply them to your lifestyle
- 8 weeks of live group coaching trainings and Q&As with me
- Total value: over $3,500
- Pay In Full Bonus! One 1-Hour In-Person Video Coaching Call With Elizabeth ($99 value)
MOST FLEXIBLE
5 MONTHLY PAYMENTS OF- Instant + easy access to 6 modules with 27 video lessons
- 7 PDF downloads including checklists, cheat sheets, food charts, pantry and fridge stocking lists, journaling prompts, workbooks, mindfulness exercises and more
- Bonus #1: Meal Prep Made Easy Video Masterclass ($27 value)
- Bonus #2: Meal Prep 101 2-Part Video Series ($64 value)
- Access to our private supportive community to lean on for support, accountability, feedback and getting all your questions answered as you work through the course materials and apply them to your lifestyle
- 8 weeks of live group coaching trainings and Q&As with me
- Total value: over $3,500
- Initial payment of $97, plus 4 additional $97 monthly payments
*all pricing is in $USD
*Course enrollment ends on Thursday, February 13th at 11:59 PM Central time.
Diets are no fun, and they don’t work anyway.
What DOES work is creating healthier habits and daily routines that you can maintain for the long run, because they work for YOUR lifestyle.
Wellness For Weight Loss will give you the tools you need to design the healthy lifestyle that works for YOU, and will teach you how to create habits that will become second nature to you.
- You’ll learn how to better read your body and all the cues it gives you.
- You’ll learn basic nutrition principles that you can begin to incorporate into your lifestyle in a way that works for you.
- You’ll learn how to take better care of your body and all the other important aspects of your health.
“Since completing Wellness For Weight Loss, I’m already making changes and implementing new healthy daily lifestyle habits: making time for movement, eating more veggies, paying attention to what my body is telling me, being kinder to myself with my thoughts and self-talk. The modules in the course are packed full of information that I will go back to over and over again.”
Karen Sage
You can access the course anytime, anywhere.
This entire course is available online and all the time for your convenience.
As soon as you enroll you’ll have access to all the course materials, and you can work through them at the pace that’s best for you.
You’ll also have immediate access to our private Facebook forum so you can dive in, introduce yourself and get plugged into our amazing community.
“I used to struggle with not knowing the best exercises for my own body and with overall healthy lifestyle choices. With Elizabeth’s help I’ve learned how to listen to what my body wants most in terms of daily exercise. I’ve also learned how to better stock my kitchen in order to make easy, simple meals at home that serve my body, instead of focusing on following one particular diet.”
Kay Reed
You’ve got two choices…
Option 1: You keep jumping from diet to diet, feeling more and more out-of-control, frustrated and deflated with each one and never really getting the results you want (or being able to maintain them). You don’t learn how to take care of your body and you can feel the effects — you’re tired, stressed, hectic and less than confident, not to mention the unpleasant digestive symptoms like gas and bloating.
OR
Option 2: You shift your focus to living a life of health and wellness, without dieting labels, and learn how to set up daily routines with healthier habits that work in YOUR day to day life around eating, stress management, sleep, movement, self-care and mindset. You learn how to care for yourself so you can show up as the best version of yourself — calmly energized, well nourished and vibrant — every single day.
Which will you choose?
BEST VALUE
1 PAYMENT OF- Instant + easy access to 6 modules with 27 video lessons
- 7 PDF downloads including checklists, cheat sheets, food charts, pantry and fridge stocking lists, journaling prompts, workbooks, mindfulness exercises and more
- Bonus #1: Meal Prep Made Easy Video Masterclass ($27 value)
- Bonus #2: Meal Prep 101 2-Part Video Series ($64 value)
- Access to our private supportive community to lean on for support, accountability, feedback and getting all your questions answered as you work through the course materials and apply them to your lifestyle
- 8 weeks of live group coaching trainings and Q&As with me
- Total value: over $3,500
- Pay In Full Bonus! One 1-Hour In-Person Video Coaching Call With Elizabeth ($99 value)
MOST FLEXIBLE
5 MONTHLY PAYMENTS OF- Instant + easy access to 6 modules with 27 video lessons
- 7 PDF downloads including checklists, cheat sheets, food charts, pantry and fridge stocking lists, journaling prompts, workbooks, mindfulness exercises and more
- Bonus #1: Meal Prep Made Easy Video Masterclass ($27 value)
- Bonus #2: Meal Prep 101 2-Part Video Series ($64 value)
- Access to our private supportive community to lean on for support, accountability, feedback and getting all your questions answered as you work through the course materials and apply them to your lifestyle
- 8 weeks of live group coaching trainings and Q&As with me
- Total value: over $3,500
- Initial payment of $97, plus 4 additional $97 monthly payments
*all pricing is in $USD
*Course enrollment ends on Thursday, February 13th at 11:59 PM Central time.
F.A.Q.
What happens when I enroll?
You’ll sign up as a student on the checkout page and create a password for your account, unless you already have a Teachable account in which case you will login. Once you complete payment, you’ll receive instant access to all the training modules and can get started right away. You’ll also be added to our Facebook community upon enrollment.
How does the payment plan work?
Your first payment is due upon enrollment in Wellness For Weight Loss. The remaining 4 payments will automatically be deducted from your card every remaining month.
Due to the digital and downloadable nature, I do not offer refunds on online courses, no exceptions. I have the right to restrict access if suspected sharing of login information with multiple users, publicly publishing materials or sharing materials in any way. If you have questions about the course, please email elizabeth@elizabethfinchwellness.com.
Weight loss depends on many things, and there’s no one magic formula or diet that leads to weight loss for every person. This program will teach you how to shift your mindset around health and weight loss, and to focus more on the aspects of wellness in your life, thus achieving a more balanced weight through wellness and making overall healthier choices.
It’s time to quit diets for good, and focus on wellness.
Meet your health coach, Elizabeth
Hi there!
I’m Elizabeth, and I’m an Integrative Nutrition Health Coach, a practicing yogi, a wellness blogger, a recipe developer and course creator at elizabethfinchwellness.com.
Since 2012, I’ve coached hundreds of women both in-person and through online programs, on how to create a lifestyle of healthier daily habits, balance and freedom from dieting and restriction.
As a mom of two daughters and a woman who has worked hard to free myself from restricted eating and dieting obsession, I’m passionate about sharing all I’ve learned around creating this diet-free lifestyle of health, balance and joy.
One thing I know is true: health and wellness doesn’t have to be hard and it doesn’t have to be stressful.
Let me show you how to simplify your healthy lifestyle by ditching the diet mentality, and creating healthier daily habits and routines that will stay with you, guide you and support you for the rest of your life.
I would be honored to work with you.
