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Healthy 7 Layer Dip | Elizabeth Finch Wellness

Healthy 7 Layer Dip (Vegetarian, Gluten-Free)

Elizabeth Finch
You'll feel super sneaky when you serve this lightened up version of the classic 7 layer dip because of a few healthier swaps. People won't even have a clue that it's loaded with nutrition because all they'll be thinking about is how YUMMY it is.
5 from 1 vote
Course Appetizer
Cuisine American
Servings 8
Calories 150 kcal


  • 3 cups chopped romaine lettuce
  • 2 medium ripe avocados
  • 1/2 teaspoon sea salt
  • Juice from 1/2 lime
  • 1 cup plain low-fat Greek yogurt
  • 1 teaspoon taco seasoning
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, quartered
  • 1/2 cup shredded Mexican cheese blend
  • 1/2 cup sliced black olives for topping
  • 1/2 cup sliced green onions for topping
  • 1/4 cup chopped fresh cilantro for topping


  • In a large serving dish, layer the romaine lettuce on bottom.
  • In a small bowl and using a fork, smash the avocados with the 1/2 teaspoon of sea salt and the juice from 1/2 lime. Layer the smashed avocado over the romaine lettuce in the serving dish.
  • In a small bowl, mix the Greek yogurt with the 1 teaspoon of taco seasoning. Layer the yogurt over the smashed avocado in the serving dish.
  • Layer the black beans, then the chopped cherry tomatoes, then the cheese in the serving dish, in that order, on top of the other ingredients.
  • Top the layered ingredients with the black olives, green onions and cilantro. Serve immediately or store in the refrigerator until ready to serve.